Physical + Nutritional Therapy
Nutrition directly impacts, recovery and function of Physical Therapy Patients
Post Physical Therapy Snack
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4 Week Physical Therapy Meal Plan
Muscle growth is a primary goal for PT patients and in order to build muscle, your body needs protein. This meal plan will boost protein intake to build muscle as well as snacks to increase energy for your sessions.
Post Surgery Meal Plan
After surgery your digestive system takes a hit. This digestive disruption can make it difficult to break down protein for muscles and fats for pain relief. Your digestive system needs a boost and this is THE meal plan to help. 4 weeks of high protein foods with digestive aids to improve your recovery time.
Pain Management Plan
After surgery your digestive system takes a hit. This digestive disruption can make it difficult to break down protein for muscles and fats for pain relief. Your digestive system needs a boost and this is THE meal plan to help. 4 weeks of high protein foods with digestive aids to improve your recovery time.
Hydration
Water is key to range of motion, reduced joint pain, and healing. Here’s how to calculate how much water your body needs.
.5 X (your body weight) = water in oz you need each day.
Hidden Food Allergies
Food allergies increase inflammation and can inhibit progress in during PT. The first step to eliminating allergies is to know what foods you have developed an intolerance to
Whole Food Diet
The focus of Nutritional Therapy is to increase your intake of whole foods found in nature (meat, veggies, fruits, and fats) to support your healing.
Want to work one on one with your Nutritional Therapy Practitioner?
Hi there, I’m so happy to have you here! Check out the various ways I map out nutrition for you.
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