Focusing on nutrition can feel like adding one more thing to your plate. Here are some strategies to help your kiddo eat better foods without creating more work for you.
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Healthy After School Snacks
The best way to get your kids to eat veggies is by keeping veggies at their height ready to eat when they get home from school. Click the link for full list of snacks ready for after school
Helpful Tools From Amazon
Food separation plates.
These plates keep food separate and come with lids for refrigeration or the microwave.
Food Cubby
These silicon food separator are ideal for making sure foods don’t touch.
Plate Divider
Anything but a fork
Using various utensils can be a great way to get your kiddo to engage in meal time. These kid size tongs are a great fork replacement
Weighted Utensils
Sensory cushion to help stay at the table.
Walmart Healthy Snack list
At home Allergy Test
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