Focusing on nutrition can feel like adding one more thing to your plate. Here are some strategies to help your kiddo eat better foods without creating more work for you.
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Consistency
Kids with sensory processing issues often prefer consistent foods because they provide a predictable sensory experience—familiar textures, flavors, and smells help reduce anxiety and discomfort around eating. However, repeatedly eating the same foods can lead to food sensitivities due to reduced dietary diversity, which may weaken gut microbiome balance and increase immune reactions to frequently consumed foods. Over time, the body may start to recognize these foods as irritants, leading to inflammation and digestive issues.
Kencko
My favorite way to get kiddos to eat more fruits and veggies is to mix Kencko smoothie mixes with a milk of choice and freeze them into popsicles. It’s an easy, fun, and delicious way to sneak in extra nutrients while keeping snack time exciting!
You can find Kencko smoothie mixes on the Kencko website, at Sam’s Club, and online at Walmart!
At Home Sensitivity Testing
Kids with sensory processing issues are more likely to develop food sensitivities because their limited diets reduce gut microbiome diversity, making their immune systems more reactive to frequently eaten foods. Sensitivities in young kids can show up in various ways, including digestive discomfort, skin reactions, and frequent colds, but they also often impact mood and behavior. Parents might notice increased irritability, meltdowns, anxiety, trouble sleeping, or difficulty focusing, as food reactions can trigger inflammation that affects both the gut and brain.
Healthy After School Snacks
The best way to get your kids to eat veggies is by keeping veggies at their height ready to eat when they get home from school. Click the link for full list of snacks ready for after school
Helpful Tools From Amazon
Food separation plates.
These plates keep food separate and come with lids for refrigeration or the microwave.
Food Cubby
These silicon food separator are ideal for making sure foods don’t touch.
Plate Divider
Anything but a fork
Using various utensils can be a great way to get your kiddo to engage in meal time. These kid size tongs are a great fork replacement
Weighted Utensils
Sensory cushion to help stay at the table.
Walmart Healthy Snack list
At home Allergy Test
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Hi there, I’m so happy to have you here! Check out the various ways I map out nutrition for you.
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